A soft, prevention-focused guide to help you catch burnout before it crashes in.
No pressure. No fixing. Just space to notice what’s quietly shifting.
This isn’t a planner. It’s a pause.
A nervous-system-aware check-in designed to help you recognise the subtle clues your body, mind, and energy have been trying to give you — before it all shuts down.
Inside, you’ll find:
⚡ A grounding intro to how burnout really starts (hint: not all at once)
📋 A 5-part clue list exploring shifts in your body, mood, thoughts, energy, and behaviour
🌀 Gentle insights into survival-mode patterns that look like coping but quietly keep you stuck
🛟 A soft action guide with doable next steps (and what not to do when burnout’s brewing)
Whether you’re noticing tiny red flags or just sensing something feels “off,” this guide gives you language, reflection, and relief.
Because you don’t have to wait for a breakdown to care for yourself.
