🪫 The Energy Leak Audit

A gentle guide to help you notice what’s draining you — without judgement, without overwhelm.

This isn’t a productivity planner. It’s a pause.
A soft space to tune into what’s been quietly costing you your energy — from sneaky inner narratives to everyday obligations you’ve outgrown.

Inside, you’ll find:

• A grounding intro to what energy leaks actually feel like (and why they’re so common)

• A 2-part audit to explore both internal and external drains

• Reflective prompts to help you gently patch or unplug what no longer serves

• Somatic, nervous-system-soothing reminders for when you’re feeling stretched thin

Whether you're deep in burnout or just feeling a little off, this guide meets you where you are - and helps you come back to yourself.

🧃 No pressure. No fixing. Just space to notice and begin again.