The One-Hour Shift is a focused 60-minute 1:1 Zoom session designed to create real movement — not just “coping.” Most clients book when they’re tired of managing symptoms and want to change the underlying pattern driving stress, overwhelm, or exhaustion. We identify what’s actually running the loop, work directly with your nervous system response, and leave you with a clear next step you can apply immediately.

We’ll start by getting specific about what’s happening (and what you’ve already tried). Then we work with the nervous system pattern underneath it — using simple, practical tools you can feel in your body, not just understand in your head. You’ll leave with:

• Clear language for what’s really going on
• 1–3 targeted tools matched to your nervous system
• A grounded “do this next” plan that fits your real life

It’s common for clients to feel a shift during the session itself.

No — this is coaching. Coaching is practical, forward-focused support designed to help you create change. We work with patterns, capacity, boundaries, and nervous system responses — without diagnosing or treating mental health conditions. If you’re currently working with a therapist, this can complement that work. If you need clinical support, I’ll encourage the right next step and can point you toward appropriate services.

Yes. I’m a certified life coach with formal training in professional coaching practice, and I’m professionally indemnity insured for coaching services. I work with clear scope, strong ethics, and a structured approach — so you feel held and guided.

Yes. Many of my clients are neurodivergent (including ADHD, autism, sensory sensitivities and well versed in high-masking fatigue). Sessions are paced, clear, and collaborative. You can ask for more structure, less talking, more directness, breaks, camera off — whatever helps your system work best. The goal is effectiveness without forcing you to perform.

You don’t need to crash to qualify for support. Most people book when they’re still functioning — but it’s costing them. If you’re overthinking, over-responsible, emotionally tired, or living in “I’ll deal with it later” mode, this session is designed to interrupt that trajectory and shift the pattern early.

For many people, one session creates a meaningful shift — clarity, nervous system settling, and a different way of responding. That said, lasting change comes from what you practise after. This session is designed to give you a strong turning point: the insight + tools that make the next steps simpler and more effective.

Book your session via the Your Journey page. You’ll choose a time that suits you, complete payment securely, and receive an email confirmation with your Zoom link.

All sessions are booked and paid for through a secure platform, with options like Apple Pay, Afterpay and PayPal available at checkout.

Sessions are online via Zoom. That means you can access this work from anywhere — without commuting, rushing, or losing half your day to logistics. Most clients find they can settle faster when they’re in their own space.

Yes. You’ll leave with a small, practical set of tools and an integration plan based on what your nervous system needs — not a generic checklist. If you’d like, you can also jot notes during the session, and I’ll help you simplify them into clear next steps before we wrap.

Absolutely. Send your question via the Contact page and I’ll reply as soon as I can.